your computer station: A good fit or a pain in the neck?

You and your computer station: A good fit or a pain in the neck?

(NC)-Do you spend a good portion of your day sitting in front of a computer? If so, take heed. If your computer workstation doesn't fit you and the type of work you do, you could be setting yourself up for pain and injury down the road.

Today in Canada, an estimated 2.3 million adults suffer from tendinitis, carpal tunnel syndrome, and other repetitive strain injuries. Work-related activities are most often to blame. The good news is that these types of injuries are not inevitable. There are several quick and easy steps you can take to substantially reduce your risk.

Sit up straight.

To sit correctly, the pelvis should be in a neutral position. The chair should support the spine along its natural curves, so the muscles can relax, and the feet should be supported.

The following are useful tips to minimize your risk for back pain from sitting:

. Use an adjustable chair with a five-caster base

. Position the height of your seat to place your knees level with or slightly higher than your hips

. Raise your computer screen so that your eyes are level with the top line

. Adjust your chair so that the small of your back is supported

. Stand up regularly (at least every 45 minutes) and walk around or change position

For more tips on how to work safely at your computer station, visit the WorkSafeBC (WCB) web site at www.worksafebc.com.

- News Canada

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